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Lifting Fundamentals looks at the simple question of how to lift heavy things, well. We focus on the core patterns that underpin most forms of strength work — squatting, hinging, carrying load — and how to organise the body so effort is shared rather than strained.
Rather than chasing numbers or techniques for their own sake, the session centres on principles. How you meet the ground. How force moves through you. How breath, bracing, posture, and timing influence force production and structural integrity.
These are explored in a way that lays the foundation to go beyond the gym, into the irregular realities of stones, logs, work, and daily life.
This is not about maximal lifting, yet. It’s about developing a reliable relationship with load — one that builds confidence, capacity, and durability over time.
We’ll explore:
Squat and hinge patterns as foundations
Organising the body to receive and move load
Training that supports joints rather than stresses them
Translating lifting principles beyond equipment
Who it’s for:
Anyone who wants to feel more capable around weight — beginners and experienced lifters alike. If you lift things in life, this is for you.
Lifting Fundamentals looks at the simple question of how to lift heavy things, well. We focus on the core patterns that underpin most forms of strength work — squatting, hinging, carrying load — and how to organise the body so effort is shared rather than strained.
Rather than chasing numbers or techniques for their own sake, the session centres on principles. How you meet the ground. How force moves through you. How breath, bracing, posture, and timing influence force production and structural integrity.
These are explored in a way that lays the foundation to go beyond the gym, into the irregular realities of stones, logs, work, and daily life.
This is not about maximal lifting, yet. It’s about developing a reliable relationship with load — one that builds confidence, capacity, and durability over time.
We’ll explore:
Squat and hinge patterns as foundations
Organising the body to receive and move load
Training that supports joints rather than stresses them
Translating lifting principles beyond equipment
Who it’s for:
Anyone who wants to feel more capable around weight — beginners and experienced lifters alike. If you lift things in life, this is for you.