Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Lifting Fundamentals II continues the exploration of how to lift heavy things well, with an emphasis on adaptability, variation, and real-world application.
For those who attended the first workshop, this session deepens the work through modified grips, altered stances, and more complex lifting patterns. For those joining for the first time, the essential principles are introduced clearly and progressively, so no prior attendance is required.
The focus is not on lifting heavier for its own sake, but on lifting with greater understanding and versatility — staying organised when the load is awkward, asymmetrical, or unfamiliar. This is where strength becomes genuinely useful.
The practices explored here also act as preparation for working with natural loads such as rocks and logs, bridging the gap between gym-based lifting and the demands of the outdoors.
We’ll explore:
Foundational squat and hinge patterns
Modified grips and non-standard hand positions
Asymmetrical and irregular loading
Maintaining organisation as conditions change
Preparing the body for stones, logs, and real-world lifting
Who it’s for:
Anyone interested in developing a more capable and adaptable relationship with load — whether you’re building from the basics or progressing an existing practice.
Date - Time - Location
Saturday 28th March
9am to 10 pm Welcome warm drinks (provided)
10am to 12.30 pm Workshop
Lifefit Studio
Ballygarvan
Cork
Lifting Fundamentals II continues the exploration of how to lift heavy things well, with an emphasis on adaptability, variation, and real-world application.
For those who attended the first workshop, this session deepens the work through modified grips, altered stances, and more complex lifting patterns. For those joining for the first time, the essential principles are introduced clearly and progressively, so no prior attendance is required.
The focus is not on lifting heavier for its own sake, but on lifting with greater understanding and versatility — staying organised when the load is awkward, asymmetrical, or unfamiliar. This is where strength becomes genuinely useful.
The practices explored here also act as preparation for working with natural loads such as rocks and logs, bridging the gap between gym-based lifting and the demands of the outdoors.
We’ll explore:
Foundational squat and hinge patterns
Modified grips and non-standard hand positions
Asymmetrical and irregular loading
Maintaining organisation as conditions change
Preparing the body for stones, logs, and real-world lifting
Who it’s for:
Anyone interested in developing a more capable and adaptable relationship with load — whether you’re building from the basics or progressing an existing practice.
Date - Time - Location
Saturday 28th March
9am to 10 pm Welcome warm drinks (provided)
10am to 12.30 pm Workshop
Lifefit Studio
Ballygarvan
Cork