Tide Out Training is a group session blending play, games, and physical practice to build GPP (general physical preparedness). It’s an invitation to enjoy your body in motion, have fun with friends, meet like-minded people, and soak up the beauty of a morning on the beach.

Led by Robbie O’Driscoll—strength and movement coach, manual and movement therapist—who brings over 13 years of experience working with the general public, amateur enthusiasts, and professional athletes alike.

The mission is simple: to bring people together through the joy of physicality.

The sessions run from 9:30–11:00 AM on Inch Beach, East Cork, Saturday June 7th. Afterward, you’re free to frolic, rest, chat, or simply take it all in.

You can expect to care for the integrity of your joints while gazing out at the horizon, and explore your natural athleticism through classic warm-up and partner games. There’s no pressure to perform, with zero obligation to do anything you are not comfortable trying —just an open space to move.